Instagram Pictures, Photos: Meet Toni Mitchell (Fitness) Biography, Wikipedia, Husband, Birthday, Height & Weight, Bodybuilder, Surgery, Weight Loss, Profile, Family, Parents, Child, Children, Boyfriend, Net Worth, House, Cars, Hair, Afro, Workout, Crop, Toni Mitchell Toningtoni Age, Pictures, Images Ig Pics, Photos
Profile History Of Toni Mitchell aka Toningtoni: Everything To Know About Toni Mitchell Biography, Husband, Married, Surgery, Weight Loss, Fitness, Workout, Bodybuilder, Relationship, Height, Family, Parents, Career, Educational Background, Twitter, Youtube, Facebook, OnlyFans
Who is Toningtoni
Full Biography: Who is Toni Mitchell?
Toni Mitchell also known as Toningtoni is an American Fitness Influencer, model, bodybuilder and social media star.
Toni Mitchell Bio on Instagram reads:
'🌱Ethical Vegan🌎
▫️📧: [email protected]
▫️🦈 Gymshark Athlete
▫️🧬Women’s Best Athlete
My YouTube Channel↙️
www.youtube.com/ToniMitchell '
Nationality, Country Of Origin, Ethnicity: Toni Mitchell is from the United States of America (Black American)
Toni Mitchell Toningtoni Age, Date Of Birth, Birthday: How old is Toni Mitchell? Toni Mitchell was born in 1996. Toni Mitchell celebrated her 21st birthday in 2017. Toni Mitchell is 25 years old as at 2021.
Toni Mitchell Height and Weight: Toni Mitchell Height is 5"3 feet and inches tall, weighs 135lbs.
Weight: Toni Mitchell weighs 135lbs (in 2018)
Toni Mitchell Height: How tall is Toni Mitchell? Toni Mitchell is about 5"3 feet tall.
Family, Parents, Siblings, Father, Mother: Toni Mitchell has not shared pictures of her family and parents.
Toni Mitchell Married: Is Toni Mitchell married? No, Toni Mitchell aka Toningtoni is not not yet married, she is still single.
Toni Mitchell Husband: Who is Toni Mitchell husband? Toni Mitchell has not unveiled her husband's name or pictures. She is not married yet.
Boyfriend, Dating, Relationship: Who is Ayo Adebanjo boyfriend, dating? Toni Mitchell keeps her boyfriend and relationship away from Instagram and YouTube.
Child, Children, Son Daughter: Does Toni Mitchell have a child? It's not clear if Toni Mitchell has a child or not.
Toni Mitchell Net Worth: How much is Toni Mitchell Toningtoni worth? Toni Mitchell Net Worth is about $700,000 US Dollars.
Cars, House: Toni Mitchell has fine cars.
Hair, Hairstyle, Afro: Toni Mitchell wears different stylish hairstyles, from her Natural Hair to Afro, to braids abs to wigs.
Surgery, Natural Boobs Reduction Before And After Pictures: Did Toni Mitchell do any plastic surgery? No, Toningtoni Toni Mitchell did not undergo any surgery:
Toni Mitchell wrote:
"Being naturally heavy chested I never thought it’d be possible to reduce my bust size without some sort of surgery. As I progressed more and more throughout my fitness journey I realized I was wrong; I began noticing a drastic reduction in my breast. My cup size has been as large as an H and has gotten down to as small as a C. My breast size does fluctuate according to my body fat percentage, but overtime I have been able to maintain a reasonable cup size due to maintaining healthy lifestyle habits.
I don’t always do things the “right way”; my eating isn’t perfect and there are times I’m not as active as I should be, but I prioritize my health as best as I can. Looking back I think about how much I’ve learned and how it always seemed impossible... until it was done."
Instagram: Toni Mitchell Instagram handle . Toni Mitchell currently has 327k followers on her Toningtoni Instagram handle Profile.
About Toni Mitchell Bodybuilder, Workout, Fitness, Gym Tips, Quotes, Posts, Messages, Diet
Toni Mitchell likes to provide workout tips as a fitness trainer. Some of Toni Mitchell Toningtoni quotes and tips on Fitness, bodybuilding, Workout, abs and more include:
Toni Mitchell On Low Impact Full Body Workout
No jumping exercises here. Going easy on the knees and joints, but still putting in work. 🖤💦
Wearing the new @gymshark FLEX Collection that launched today. 🦈
WORKOUT DEETS
4 sets each| intuitive rest breaks
▫️45 secs| Squat into Standing Oblique Twisting Knee Up Crunch
▫️16 reps| 2 Pivot Turn Squats into 2 Squats Pulses sequence
▫️45 secs| Up and Down Plank Taps
▫️10 reps each leg| One Leg Push Up into Single Leg Crunch sequence
▫️15 reps| Deadlift- Hammer curl- Alt. Neutral Grip Military Shoulder Press sequence
Toni Mitchell On Upper & Lower Body Landmine Workout
Hello & Happy Hump Day! Hit mainly back and shoulders with a mix of legs & a bit of chest work in yesterday’s training session. Haven’t done Landmine exercises in a while; which was actually quite tough for me to get through 🙃...definite felt a major burn all around on this one. 🥵
Did some late night snacking the night before, so I trained fasted here. 🙂 Sipped on my @womensbest Watermelon bcaa’s during my workout to help me fight through any fatigue I was feeling. 💪🏾💗💦
Workout Deets:
3 sets each| 60 secs rest
▪️15r- Landmine Squats w/ Close Grip Chest Press
▪️12r- Landmine Reverse Lunge into Shoulder Press
▪️15r- Landmine Single Arm Bent Over (Parallel ) Row
▪️15r- Landmine Single Arm Bent Over (Lateral ) Row
▪️15r- Landmine Alt. Shoulder Press
Toni Mitchell On Salad (Diet)
I love salads! They’re a great way to add in a variety foods at once, but if not careful a salad can easily become an unhealthy healthy meal depending upon what you put in it. The main culprit that can sabotage a salad is the dressing placed on it; they can contain hidden sugars or fats. I usually drizzle a little of my fave vegan dressing on top, but just enough to coat my food...not really big on using a lot of dressing. One thing that has helped add more flavor to my salads without adding tons of calories or processed foods is adding in cooked vegetables that have flavor. Also, adding in some fresh squeezed lemon or lime juice on top of my salad or mixed into my dressing adds a nice taste.
I share more on what I’ve been eating lately in my NEW YouTube on my channel; link in my stories & bio to watch. 💚 #vegan
Toni Mitchell On Cooking Skills
Been exploring how to make my meals/ food taste more palatable. Whipped up some tomatoes on the skillet( more on my stories). I love tomatoes; I can eat them raw, but enjoy them much better when cooked which makes it more likely for me to eat them. I use to eat my food as plain as possible. I refrained from using seasonings that contain sodium and didn’t use any salt...even sea salt. It can be challenging to continue that way of eating for over a long period of time. As of now, been adding flavor to my foods more, but not going overboard with the salt/sodium( keeping it within a healthy range). Eating nutrient dense foods like tomatoes can be tasteful, satisfying, and enjoyable.
Toni Mitchell On Chocolate
Dark chocolate covered popcorn with peanuts have been one of my go-to snacks lately. 🙌🏽 A healthier swap for me to snack on instead of my usual chocolate peanut butter granola( one of my weaknesses 🤤). With way less calories and sugars the popcorn has been the perfect switch. New video on my channel sharing how I make it along with some of my other fave go-to snacks for this past month. Link to my YT channel in my bio and in IG stories. 💚
Wearing @gymshark 🦈💕
Toni Mitchell On Glutes, Hamstrings & Shoulders Workout
Hope y’all are having a great weekend! Did a dumbbell only workout at home targeting shoulders and some posterior muscle groups. All low impact movements for a more quiet workout at home. 🤫
Save and try for later. 💗
Workout Deets:
4 sets| 30- 60 sec. rest in between
▫️15- 20 reps single-leg dumbbell deadlift into single arm over head shoulder press
▫️15- 20 reps dumbbell deadlift into curtsy lunge w/ arnold press
▫️8- 10 reps 3 upright rows into 2 front lifts
▫️15- 20 reps single arm front raise into lateral raise
▫️15- 20 reps dumbbell single-leg glute bridge
Wearing the *new* @gymshark Turquoise Speed Shorts 🦈💕
Toni Mitchell On Mini Plyometric Cardio Circuit
Happy FriYAY y’all! Jump training cardio circuit using a jump rope and some light dumbbells. Not a lot of moves here, but my legs and arms were definitely burning. 🔥 Worked for 35 secs each exercise for 4 rounds and took intuitive rest breaks in between each when needed. Save for later! This workout can also can be done in the comfort of your home. 💗💦
Exercises Performed:
▪️ freestyle jump rope
▪️rotating jump squats
▪️ jumping jacks with alt. front raise into hammer curls
▪️forward backward lunge
Toni Mitchell On Back, Biceps, Diets & Traps
Upper body day; doing mainly supersets here to switch up my training. Kept this workout really simple and short. Supersets are such a time saver for days I’m crunched on time. First clip is a warm up set before starting my working sets.
Workout Deets:
1 Warm- Up Set for 32 reps total( using light weights)
▪️4 bent over reverse grip rows into 4 standing hammer bicep curls
3 Working Sets each exercise
▪️Superset 1: 15 reps bent over reverse grip rows followed by 15 reps standing hammer bicep curls
▪️Superset 2: 15 reps bent over rows followed by 15 reps shoulder press
▪️15 reps seated trap flys
Toni Mitchell On Legs and Glutes 🦵🏾
Lower body workout using a set of dumbbells and 2 small weight plates to elevate my feet for certain exercises. You can do this workout at home if you have a set of dumbbells. Books can be a replacement to elevate your feet if you don’t have weight plates at home.
*For those who have questions and concerns about me not wearing a mask during my workout please know there are COVID- 19 Safety Precautions set in place at my gym. 💜
Wearing: @gymshark 🦈💕
Workout Deets:
12- 15 reps| 3 sets each exercise| 60 sec rest.
▪️Elevated heel narrow squats
▪️Elevated front- toe deadlifts
▪️Standing hip abduction
▪️Good morning into reverse lunge
▪️Wide deep squats w/ calf raise
▪️Goblet squat into forward alt. lunge
Toni Mitchell Writes About Her Chest
Chest, triceps, and a lil’ bit of abs today. Being naturally heavy chested I make sure to weight train my chest muscles to either build or maintain muscle mass in that area to help support and prevent unnecessary sagging in my breasts. However, it’s completely normal, natural, and quite beautiful to have some sorta sagginess in your breasts. I’ve gotten and still get messages from some of y’all about how you “hate” this area of your body. There’s nothing to hate about your realness; own that...that’s you. No matter your body type, shape, weight, etc it’s important to love yourself at every stage. No one is perfect and no one can ever love you like you love yourself. ❤️
Workout Deets: 3 sets each at 20 reps; progress weight when needed; 60 sec. rest time.
. .
Wearing: @gymshark Sol Lift Collection 🔆
I posted a new Chest & Abs Workout video on my YouTube channel that can help lift and tone your breasts + work your core at the same time. No equipment is required; it can be done in the comfort of your home. Link to my channel is in my bio and IG stories. I hope it helps. 💗
My current #naturalbreastreduction transformation details:
Photo left: Jan. 2015 cup size 34H
Photo right: Oct. 2020 cups size 32D
Toni Mitchell Leg Workout
Here’s a dumbbell only leg workout I did back in Denver. I love using dumbbells; I find it easy to create simple & effective workouts with them, especially when limited to weight equipment. For this workout I toggled between doing high reps using lighter weights and lower reps using heavier weights for every other round.
Workout Deets:
20 reps for high rep rounds| 10 reps for low rep rounds| Performed 4 rounds total| 30- 60 sec. rest when needed. .
▫️5 Jump squats into 5 Narrow Deep Squats.
▫️Single leg Alt. Forward lunge into curtsy lunge.
▫️2 Single Leg Deadlifts into 2 Reg. Deadlifts.
▫️Standing Single Leg Hip Abduction. .
▫️Calf raises.
Toni Mitchell On Diets
So glad donuts don’t fall from trees, otherwise, it’d be an excuse for me to eat them more. 😩 I love eating healthy, but I also love sweets. My diet is not always spot on, I hit hurdles. I’ve quit sugar for 30 days, but I know realistically it’s not something I can do forever. The psychology behind eating disorders is so intense it can be hard to control and understand at times.
.. .
If you’re struggling with your eating know that you’re not alone, it’s a common thing that many people struggle with.
.. .
At the beginning of my fitness journey, I had a hard time finding balance with my eating. My binges rack up within the 3,000- 5,000 calorie range and occur at random. Over the years, I’ve learned how to gain more control and manage my eating after having a bingeing episode. I posted a new video on my YouTube channel sharing what I do to recover the day after over eating. Food addiction is just as serious as any other addiction, don’t be afraid to seek professional help if you feel like your eating is uncontrollable.
. .
The 🍩’s pictured are #vegan. Happy Sunday y’all. 💗
Motivation To Workout By Toni Mitchell
How do you stay motivated to workout?
I find motivation in many things, but honestly, I’m not always motivated to workout. It’s natural to feel ups and downs. Over time, I’ve learned that staying active goes beyond the physical. Holding more value in working out for my health and because I like the way it feels versus just working out for results has made it easier to stay consistent. .
.
Working out has become such an unconscious habit that it’s not really something I question. Holding a lot of value in my health has been my solid reason for why. It has laid the foundation for consistency over the years, even when I feel unmotivated to do so. However there are days I don’t feel like working out for whatever reason and I don’t, but I don’t skip days for long periods of time. .
.
When I feel down or unmotivated about things I usually ask myself a series of questions: how do you feel right now? how long do you wanna feel this way? how do you really wanna feel? how do you see yourself? how can you move forward? 💗💦
Toni Mitchell Before And After COVID-19 Lockdown Photos
My physique at the beginning of stay home orders(left side) vs. my physique now( right side). You’re not alone if you fell prey to QUARANTINE 15. I gained a bit of body fat myself throughout this time. The good thing is weight gain is not permanent, it can be changed through proper dieting and exercise. Realistically my physique changes, sometimes I’m thicker and at other times leaner depending upon my eating habits. Even when I know there’s room for growth I still love my body for what it is.
. .
The biggest change is in my chest area( my breasts 🙂). I’m wearing a non-padded bra/ top in both. I know some of you are interested in how I reduce my breast size naturally and the key to it all is eating healthy wholesome foods. Refined sugars combined with a high fat diet can cause all kinds of downfalls. Before quarantine I was consistently training and eating well; my diet consists of plant- based wholesome meals/ foods and I monitored my macros and calories. During the stay home orders I got really relaxed on my eating and training. Anytime I gain weight( eat in surplus calories &/or eat poorly) I notice a difference in my breasts, face, stomach, and sometimes a change in my menstrual cycle. .
. .
Poor dieting can cause hormone fluctuations and Mastalgia( breast pain near or during a menstrual cycle) which can cause excess fluid and/ or fat in breasts. I am also naturally top heavy genetically( large breasts run in my family) which plays apart. However, having and maintaining a natural breast reduction is very possible and can be sustainable. My biggest advice is to analyze your relationship with food. You can’t out train a poor diet( #vegan or not), but it is also okay to have moderate cheat days. Keep in mind that what you seek physically starts mentally. 💚
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